In past few years, Shilajit has gained immense popularity across the globe as a natural supplement having many benefits. Since it is known for its restorative properties and wide range of activities without causing maximum physiological changes, this compound has caused a massive interest among people looking to reap its benefits, especially its effect on the male population and balancing hormones. One of such widely argued benefits that it claims to have is, increase in testosterone.
Hence this takes us to the real question, “Does Shilajit increase testosterone levels? If you are also looking for an answer to this question, don’t worry as this blog will solve all your doubts regarding the effect of shilajit on testosterone, libido and overall fertility in males.
If you are someone who’s considering adding Himalayan Shilajit, Shilajit resin, or even Shilajit gummies to your routine, understanding this info is quite crucial for you in order to make an informed decision.
What is Shilajit?
Shilajit is a sticky, tar-like substance that comes out of the cracks of the mountain rocks, particularly from the Himalayan rocks, Gilgit-Baltistan ranges and the Altai Caucasus. It is formed as a result of years of plant and microbial matter decomposition, which is rich in minerals, humic substances and fulvic acid.
So if you are someone who is wondering “What is Shilajit?” Well it is a substance rich in minerals and other natural substances that has been used in Ayurveda for millions of years. However, today’s science is catching up on all the ancient traditions that have claimed the beneficial effects of shilajit. Shilajit is the warehouse of supplements, all of them having beneficial effects on the human body.
Shilajit Benefits: A Nutritional Treasure Chest
There are a wide-range of benefits of Shilajit that have made it quite popular among both men and women. It contains more than 80 trace minerals, fulvic acid, and antioxidants that work together to support cellular health and overall well being.
Here are some key Shilajit benefits that everyone should know about:
- Boosts energy levels and stamina.
- Enhances nutrient absorption capacity of the body.
- Supports cognitive function of the brain.
- Improves fertility and libido and overall sex drive.
- Reduces inflammation and oxidative stress promoting wellness.
- Supports immune function for better immunity.
Let’s have a closer look as to how shilajit specifically affects testosterone levels.
Shilajit and Testosterone: What does science say
There are several scientific studies that have explored the effect of pure Shilajit on testosterone levels. One of the most widely cited clinical trials was published in the journal Andrologia in 2016. In this study, 96 healthy men aged between 45 and 55 years were given 250 mg of purified Shilajit twice daily for 90 days. The results that were found were promising:
- Total testosterone levels of these men significantly increased.
- Free testosterone levels and dehydroepiandrosterone (DHEAS) levels also showed notable improvements.
- Participants that were given shilajit reported improved energy, mood, and overall sexual performance.
All these results suggest that Shilajit benefits for males are more than theorized data. Its ability to raise the levels of both free and total testosterone can have a big impact on various aspects pertaining to male health, this includes muscle gain to increase in libido levels and even mental clarity in certain cases.
How Does Shilajit Increase Testosterone?
Shilajit boosts testosterone levels in an individual through several mechanisms:
- Increasing Fulvic Acid Content: Fulvic acid enhances nutrient delivery to the cel;ls and also detoxifies them, leading to creation of a healthier environment required for hormonal production.
- Provides Mitochondrial Support: Shilajit improves mitochondrial function, which in turn boosts energy and cellular performance, which is essential for testosterone synthesis.
- Improvement in Antioxidant Activity: It reduces oxidative stress levels in the testes, supporting better functioning of Leydig cells, which are the cells responsible for testosterone production.
Zinc and Mineral Delivery: Shilajit provides critical amounts of the trace minerals like zinc and magnesium, which are very crucial for hormonal balance.
Does Shilajit Treat ED?
Erectile dysfunction (ED) is a common concern among men of advanced age group and also among those dealing with stress, hormonal imbalance, or poor lifestyle habits. While there are pharmaceutical options like Cenforce 200mg—a potent PDE5 inhibitor containing Sildenafil Citrate—are often used for immediate relief, natural remedies like Shilajit can offer long-term support.
Shilajit helps treat ED indirectly by increasing testosterone levels, improving blood circulation, and boosting mitochondrial energy in the cells. These combined effects can enhance libido, support stronger erections, and restore sexual confidence over time. While it may not produce instant results like Cenforce 200mg, Shilajit contributes to the root cause of ED by revitalizing hormonal and vascular health.
Shilajit Benefits for Males: More Than Just Testosterone
While testosterone plays a key role in male health, Shilajit benefits for males go beyond just providing hormonal support.
1. Improved Sexual Performance
Shilajit has long been used as a “Libido booster” in Ayurvedic medicine. Duer to its testosterone-boosting and energy-enhancing properties, it can widely improve sexual stamina and erectile function. Males often pair it with certain medications like Cenforce 200mg, a popular PDE5 inhibitor, for enhanced sexual performance.
2. Increased Sperm Count and Motility
Research shows that Shilajit supplementation for a longer period can improve sperm quality, volume, and motility, making it a natural fertility enhancement supplement for men.
3. Better Muscle Mass and Recovery
Higher testosterone levels directly lead to improved muscle growth, reduced fat storage, and faster recovery from exercise. Shilajit is known to support all of these benefits by helping in protein synthesis and cellular energy production.
Shilajit Benefits for Females
While much of the buzz around Shilajit is focused on men’s particularly, Shilajit benefits for females are equally impressive as well. It helps in:
- Regulating hormonal imbalances.
- Improving energy and stamina.
- Enhancing skin and hair health.
- Reducing menstrual cramps and inflammation.
Women can consume Shilajit gummies, tea, or powder forms to experience its rejuvenating effects.
Different Forms of Shilajit: Which One is Best?
Choosing the best Shilajit depends on purity, source, and personal preference. Here are the most common forms:
1. Shilajit Resin
Shilajit resin is considered the most potent and unprocessed form. It’s thick, black, and sticky—typically dissolved in warm water or milk before consumption.
2. Shilajit Powder
Shilajit powder is made by drying and grinding purified Shilajit resin. It’s easier to dose but may lose some potency during processing.
3. Shilajit Gummies
Shilajit gummies are a convenient and tasty way to consume Shilajit, especially for those who dislike its natural taste. These are often combined with other herbal extracts like ashwagandha and ginseng.
4. Shilajit Tea and Shilajit Honey
Shilajit tea and Shilajit honey are emerging as flavorful alternatives that provide additional antioxidants and digestive benefits.
How to Consume Shilajit
Many people ask: How to consume Shilajit or how to eat Shilajit? The answer depends on the form you’re using.
Guidelines:
- Shilajit resin: 300-500 mg daily, dissolved in warm water or milk.
- Shilajit powder: 250-500 mg daily, mixed with smoothies, juices, or food.
- Shilajit gummies: Follow manufacturer instructions (usually 1–2 gummies/day).
- Empty stomach: Best taken in the morning or before exercise.
Cycle use: Use for 8-12 weeks, then take a break of 2-4 weeks.
Shilajit Side Effects and Precautions
While generally safe when taken in moderate doses, there are a few Shilajit side effects to be aware of:
- Digestive issues (nausea, bloating).
- Allergic reactions.
- Heavy metal contamination (only if buying impure/unverified brands).
- Interference with medications (like blood pressure or diabetic drugs).
Always opt for pure Shilajit from best Shilajit brands and consult your doctor if you have underlying medical conditions.
Where Can I Buy Shilajit?
Wondering where can I buy Shilajit? Choose reputable sources that offer:
- Third-party lab testing
- Organic or wild-harvested ingredients
- No fillers or additives
Some of the best Shilajit brands include:
- Pure Himalayan Shilajit
- Lotus Blooming Herbs
- Natural Shilajit
- Upakarma Ayurveda
Look for certifications and customer reviews before purchasing.
What Does Shilajit Do for Overall Health?
To summarize, what does Shilajit do for your body?
- Increases testosterone and libido
- Boosts fertility and sperm health
- Enhances muscle performance and endurance
- Improves cognitive clarity and energy
- Slows aging through its antioxidant profile
Its versatility and potency make it one of the most powerful adaptogens available today.
Final Thoughts: Should You Take Shilajit to Boost Testosterone?
If you’re struggling with low energy, declining libido, or symptoms of low testosterone, Shilajit might be the natural solution you’ve been looking for. Scientific evidence supports its role in enhancing male hormone levels, improving performance, and revitalizing overall health.
Whether you choose Shilajit resin, powder, or gummies, make sure you’re purchasing a high-quality, pure product. Combine it with a balanced diet, regular exercise for a comprehensive approach to male health.
Frequently Asked Questions
Is Shilajit better than testosterone replacement therapy (TRT)?
Shilajit is a natural alternative and is generally used for mild to moderate testosterone issues. For clinically diagnosed low testosterone, TRT may be more effective.
Can women take Shilajit?
Yes! Shilajit benefits for females include hormonal balance, improved energy, and enhanced vitality.
How long does Shilajit take to work?
Most people notice effects within 2–4 weeks of consistent use.
Can I take Shilajit with other supplements?
Yes, but avoid combining it with other mineral-heavy supplements unless directed by a healthcare provider. If you’re looking to unlock your body’s full potential naturally, Shilajit might be your answer. With its ability to increase testosterone, improve fertility, and boost energy, it’s no surprise that it’s one of the most sought-after supplements in modern wellness.