A lot of people are worried about their sexual behavior, and the length of the encounter is often a big part of this worry. Men often have problems with premature ejaculation, which means they can’t control it and have unpleasant sexual experiences. There are, however, different techniques that can be used to make it easier to last longer in bed, which can improve both the physical and mental parts of sexual performance.
Causes of Premature Ejaculation
Before trying any techniques to last longer in bed, it’s important to understand what causes premature ejaculation. All these causes have an impact on a man’s sexual stamina. Let us see these causes one by one:
1. Environment
Things in the environment can include everything from the way relationships work to cultural influences.
2. A Person’s Mind
Stress, anxiety, or sexual experiences in the past may be psychological causes that can affect someone’s ability to last longer in bed
3. Biology causes
Hormonal imbalances, neurotransmitter problems, or genetic tendencies are examples of biological causes.
Many simple treatments work well to help you last longer in bed, including Premature Ejaculation Treatment
Techniques that Help in the Resolution of Premature Ejaculation.
The various methods and approaches that aid in dealing with early ejaculation and change the ability to last longer in bed are as follows:
1. Biofeedback
It is used in many types of therapy because it changes the way your brain thinks. Biofeedback, which measures neural signals in the brain, can be used to pause an orgasm in people who ejaculate too soon.
If you want to try biofeedback, you should see a physical therapist who specializes in it or has done it before. During your session, your therapist will watch how you feel as you masturbate or get other types of stimulation.
The numbers will help your physician figure out how to help you last longer in bed during sex through workouts, visualizations, or other means.
2. Edging
Biofeedback that is not used in a medical setting is known as “edging.” As you get close to ejaculating (at the “edge”), you stop all forms of stimulation. This is what it means to “edge.”
You should feel comfortable and know what you want sexually so that you don’t come before you’re ready, which will also help you last longer in bed.
3. Pelvic Exercises
With planks for the pelvic floor, you can make the muscles that hold up your bladder and let you produce stronger. People who are peeing can tighten up and stop for 5 to 10 seconds. After that, they can go to the bathroom again. If they do this a few times a day, they might be able to get better at longer holds.
Physical treatment for the pelvic floor can help some people a lot. They will check to see if there are any problems with your pelvic floor muscles before telling you what exercises you can do at home to improve them. You might be able to hold your bladder longer and have more sex this way.
4. Therapy
Determine whether a person’s early ejaculation is the result of mental factors like worry with the help of psychotherapy. A therapist can also suggest specific exercises that can help you delay ejaculation and keep you sexually active longer.
Going to sex counseling together has helped a lot of couples who are ejaculating too soon. The right therapy can calm both people’s worries about what will happen if they ejaculate too early and suggest fun things to do together to make sex more enjoyable and help them last longer in bed.
5. Sexual Techniques
A person can stall ejaculation in a number of sexual ways. People who use these methods regularly may find that they work well and gradually make them last longer in bed.
Squeeze Method
The penis is rubbed until the person or their partner is almost ready to ejaculate. Then, they squeeze the penis hard without touching it, which makes the erection a little weaker. It’s okay to use this method over and over again.
Stop-Start Method
This move is also called “edging,” and you should do it three times and then ejaculate the fourth time.
Deep Breathing
Deep breathing can help some people clear their thoughts and help to overcome erectile dysfunction. As they get ready to ejaculate, they can try reducing stimulation and taking slow, deep breaths
Visualization
Visualization techniques can help make the experience less intense, which could delay ejaculation. It might help to picture something that has nothing to do with sex or to focus on picturing the penis staying hard.
6. Desensitizers
There is a chance that something that makes the penis less sensitive could help someone wait to ejaculate and help them last longer in bed. Some doctors may tell you to use creams or sprays that numb the area.
A study looked at how well benzocaine wipes helped people with PE. It found that 88% of those who used the wipes stopped ejaculating too early after 2 months.
Many times, the cream or spray can be put on the penis head 20 to 30 minutes before it is touched. Then, they should wash it off for 5 to 10 minutes before having sex so that the numbing agent doesn’t get in the way of getting an erection or make their partner feel numb in the anal or vaginal area.
7. Medication
If you ejaculate too soon, medicine might help, but doctors usually only give drugs when other methods haven’t worked.
Some antidepressants, known as selective serotonin reuptake inhibitors (SSRIs), can change how your body works sexually and make it harder to finish. SSRIs may help people last longer in bed by delaying ejaculation in this way.
The American Urological Association says that as first-line medicines, physicians should give people daily SSRIs like clomipramine or dapoxetine to use as needed, or topical anesthetics.
Learn more: Top 5+ Medicines to Enhance Sex Drive in Men
8. Sex Toys and Penis Rings
People who ejaculate too early can use sex toys to help them control their orgasms in a different way. They may experiment with engaging in solitary sex toy play and discontinuing stimulation just prior to experiencing an orgasmic response. They can attempt again after some time has passed.
Additionally, sex toys can improve the partner’s mood, particularly if they are unable to maintain penetration long enough to complete the move. For female partners, someone can stimulate the clitoris while they’re making love and then use a vibrator or other sex toy to help them finish.
Penis rings can also make a sexual encounter more enjoyable, but there isn’t much proof that they work for PE. Penis bands go around the base of the penis and around the testicles, the shaft, or both. Most of the time, they are made of flexible silicone or rubber, and some of them vibrate, which can be a fun way to try managing an orgasm.
9. Foreplay
Some people may discover that foreplay helps them last longer in bed. These people can make their partners happy without having to worry about ejaculating too soon.
One study in the US asked 1,055 women about their sexual experiences and only 18.4% said that penile-vaginal contact was enough for an orgasm. 36.6% said that clitoral contact was needed to have an orgasm during a sexual encounter.
An older study from 2017 also found that women orgasmed most often during assisted intercourse, which included clitoral stimulation and penetrative sex.
People may find it helpful to include oral sex or physical stimulation in their sexual activities if they don’t think that penetrative sex will last long enough for everyone to get an orgasm.
10. Lifestyle adjustments
Living a healthy life may help a person’s sexual life. Physical problems, like being overweight, smoking, or abusing drugs, and mental and emotional problems, like stress, anxiety, and sadness, can affect a man’s sexual health.
People may find that the following steps make them last longer in bed:
- Staying away from drugs for fun
- Quitting smoking, if they smoke
- Cutting down on alcohol
- Working out daily
- Eating a balanced diet
- Dealing with stress through yoga, meditation, and mindfulness.
11. Talk with your partner
To figure out what works and what doesn’t, the partners need to talk to each other. Having an open mind about sex might help make things more relaxed, bring people closer together, and lower worry which can play a role to last longer in bed.
When people first talk to their partner about PE, they might not feel safe, but once any worries are out in the open, they can be dealt with as a team. A study found that couples who talk about sex more often have better sex than other couples.
People may find the following tips for starting and holding a conversation about premature ejaculation helpful:
- Pick a place and time that are convenient and don’t put any pressure on you to get things done.
- Being honest about how you feel might help the talk go better.
- Trying not to blame anyone or get angry
- When everyone agrees on how to deal with rapid ejaculation, the conversation should come to an end.
Read more: Why Do Men Not Get an Erection During Sex?
Summary
There are a lot of different things that can be done to last longer in bed. Some of these are living a healthier life or adding foreplay, sex toys, or new sexual methods to your sexual activities.
If, on the other hand, rapid ejaculation keeps happening and starts to bother the person or make sex hard, they should see a doctor. The health professional can send them to a physician or sex therapist if needed.
It’s also important to remember that sex doesn’t have to be about getting an orgasm. Aside from sex toys, people can also enjoy touching, kissing, erotic massage, and other personal activities. There are times when this is called “outercourse” and helps them last longer in bed.
FAQ’s
People can put off ejaculation and last longer in bed by doing exercises for the pelvic floor, edging, or stop-and-start methods, or by using desensitizing items or medicine. People who have ejaculated before should talk to a doctor to find out the best way to treat it.
Having healthy habits can help men last longer in bed. This includes eating a healthy, well-balanced diet, working out daily, drinking less alcohol, reducing stress, and giving up smoking. People can also try penis rings and medicine, but they should talk to a health professional first before taking any medicine for erectile dysfunction.
For men, the National Library of Medicine says that they should wait 5–7 minutes before they ejaculate. It could be less than a minute or more than thirty minutes, though, depending on things like the connection and how sexually aroused the person is.
People may want to see a doctor, primary care doctor, or urologist if PE in the following circumstances:
- Happening or has happened enough times to cause trouble in the relationship
- Makes you feel bad about yourself or has low self-esteem
- It stops you from having close relationships
The physician may ask various questions, such as:
- How long has the person been having sex?
- How long has worrying about ejaculating too soon been a problem?
- How often does ejaculation happen before it’s time?
- How long does it take for the person to come while they’re making love?
- Any medicines or drugs they take