In recent years, the concept of edging has gained significant popularity amongst the masses of male sexual health discussion, especially on social media platforms like Reddit and TikTok. Often linked with the “NoFap” movement, testosterone booster, and even enhancing athletic performance, edging has become more than just a bedroom technique.
But what does science have to say about it? Does edging increase testosterone levels? Can it improve one’s stamina or sperm count? And how does it work when compared with other methods for improving sexual performance, like taking ED medications? This blog will answer all your queries on whether there is a real science behind this or are “Edging” and “Testosterone” just two unrelated things.
What Is Edging?
Edging, also known as controlling your orgasm or delaying your ejaculation, is the practice of stimulating yourself at a point that you are about to cum, and then stopping before you climax. This cycle is repeated several times before you finally allow yourself to ejaculate or in some cases avoid it completely.
- What does edging mean in slang?
It is often used to describe the traditionally used “stop-and-go” method to enhance sexual pleasure.
- What does edging do?
Many people claim that it boosts pleasure, builds control on your sperm release, and potentially raises testosterone levels.
Some people take this even a step further and engage in something known as gooning — a state usually achieved after a prolonged edging session, when a man becomes completely hypnotized by the feeling radiating from his penis. It’s extreme, and its effects are mostly varied depending on the user.
Does Edging Increase Testosterone?
The question that is on everyone’s mind “Will edging enough increase my testosterone? There are numerous claims that not ejaculating or cumming for 7 days have benefits on testosterone levels, but the science behind it says otherwise.
- According to one 2003 study, testosterone levels spike temporarily on day 7 of abstinence from cumming.
- However, consistent and full proof evidence that edging benefits testosterone or has long lasting hormonal changes is limited.
Still, many users who practice edging report feeling more energetic, focused, and motivated during periods of semen retention.
So while edging may not drastically increase testosterone levels of an individual, it might support better hormonal balance by reducing stress levels and improving sleep and mood.
Edging Benefits Beyond Testosterone
Beyond hormonal health, there are other reasons to consider edging:
- Does edging make you last longer?
Yes. Edging trains you to control sexual arousal and delay ejaculation so that you can last longer during intercourse.
- Does edging increase sperm count?
It might not possibly, because frequent ejaculation can temporarily lower the sperm concentration, but again there is no hard evidence as such.
- Is edging good for testosterone?
Indirectly yes, as it may reduce the frequency of hormone-depleting behaviors.
- Does edging make you cum more?
Many people report a stronger and more intense ejaculation after edging.
- Is edging good for you?
When done in moderation, yes. It can enhance sexual awareness, performance and may also boost your stamina.
You can even combine edging with strength training (sometimes called as gym-edging) and you may get even more benefits. Since, weightlifting is already proven to boost testosterone — so why not pair both?
Edging vs. Masturbation: The Testosterone Debate
There’s a lot of debate around whether masturbation lowers testosterone.
- Does masturbating reduce testosterone?
Not significantly in the long term, but again anything in excess is always harmful. So it is important to have control over yourself.
- Does masturbating increase testosterone?
There is a little evidence of a direct increase, but not a concrete study to prove the same.
- Does ejaculation lower testosterone?
It does, but the effects are mostly temporary, but your body is quick enough to replenish it quickly.
- Is masturbating a lot bad for testosterone levels?
In a way yes, excessive masturbation may lead to fatigue and lower motivation, but it’s most likely due to dopamine and not testosterone. But anything in excess is never beneficial.
- So is edging better than a complete ejaculation?
Potentially yes. As it may help preserve energy and build stamina levels without the sudden crash that happens during a full ejaculation.
Is Edging Bad?
Not necessarily. But there are some conditions to it:
- Is edging bad for you?
Not necessarily if done in moderation. Moderation is the key always.
- Is edging bad for testosterone?
No studies have shown direct harm on testosterone levels due to edging.
- Can it become addictive?
Yes absolutely, especially combined with gooning behavior or watching porn excessively, it will become no less than a drug addiction.
If you’re replacing sexual intercourse or real-life intimacy with prolonged sessions of edging, it might highly impact your mental health and emotional well-being.
Sexual Performance and ED Medications
For men dealing with erectile dysfunction (ED) or inconsistent performance during sex, edging alone might not be enough. That’s where medications like Sildenafil (Viagra) or Tadalafil (Cialis) come in.
A popular, high-dosage option is Cenforce 200mg — a potent form of generic Viagra.
- If you want to boost your stamina, edging combined with Cenforce can be highly effective.
- You can Buy Cenforce 200mg online from trusted vendors for discreet delivery and reliable results.
This combined approach of (mental training via edging + pharmaceutical support) is gaining quite popularity.
Exercise, Testosterone & Edging
Since we have already looked into Testosterone and edging, lets have a look at its correlation with exercise and answer some common questions that people might have concerning it.
- Does exercise build testosterone?
Yes it does. Especially resistance training like squats and deadlifts are really beneficial if you are looking to pack some testosterone.
- Does weight lifting boost testosterone?
Absolutely. It’s one of the best and natural methods to boost testosterone.
- Does running boost testosterone?
It can, especially moderate sprinting. However, too much long-distance cardio may lower it hence one should keep that in mind.
- Can working out increase testosterone?
Yes it can, particularly high-intensity interval training (HIIT).
Pairing edging with physical training is a great way of amplifying both practices. You retain your energy while optimizing hormones.
Conclusion
Edging might not be a magic pill for testosterone enhancement, but its benefits for sexual health, stamina, and performance are undeniable. Combined with other practices like strength training, proper nutrition, and even pharmacological support (like Sildenafil tablets (Cenforce 200mg) ), it can be part of a powerful self-improvement strategy.
Whether you’re practicing semen retention, chasing a hormonal edge, or simply looking to last longer in bed, edging offers a natural, drug-free method to build awareness and control over your own body.
Frequently Asked Questions
How to edge properly?
For this you should bring yourself close to orgasm, then stop. Repeat this multiple times, and you are good to go. Focus on breathing and muscle control mainly.
What does edging do to testosterone?
Mainly it creates a short-term hormonal testosterone boost and longer-term sexual control that helps you perform better.
Does not ejaculating raise testosterone naturally?
Yes, for a brief period of time. Over time, the differences may level out.
Does sex boost testosterone?
Yes it does, and so does frequent physical intimacy.
Does ejaculation affect testosterone?
It does slightly but the effect is temporary.
Is edging healthy?
When done mindfully, yes.