Type “hair care routine for hair growth” on Google right now and look at the results you get. What you will see are an abundance of hair care articles, and all of them are plastered with images of women. If you’re a man looking for these articles, rarely are you going to see yourself represented here. That’s the thing about wellness, for years it has focused on women and their appearance, but there’s been a new wave, and now men have started looking after their health as well.
And hair loss affects men differently. The crown thins, the hairline starts receding, more and more hair starts falling. It takes a hit at their self-confidence and interferes with their social life as well. A good scalp and hair routine is not just about being rooted in vanity, it’s a matter of one’s health. Maintaining a solid hair routine helps one in maintaining their scalp health and follicle strength.Â
In this guide, we’ll break down the steps towards a robust hair care routine for hair growth, which includes hair growth tips, basics of a scalp care routine, techniques you can use to reduce hair fall, and a healthy hair routine that addresses all your needs. We will also take a look at some popular hair growth solutions like Rogaine 5% foam, Coverit 10% solution, and Tugain 2% solution, which are some proven products that have been used for hair fall.
Best Seller
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Rogaine Men’s 5% Minoxidil Foam for Hair Regrowth (Male)
Hair Care Price range: $30.00 through $50.00 -
Rogaine Women’s 5% Minoxidil Foam for Hair Regrowth (Female)
Hair Care Price range: $30.00 through $57.00 -
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Step 1: Look after your scalp health
It’s honestly very easy for humans to ignore what they can’t see. Out of sight, out of mind. This applies heavily to our scalps. What we refuse to think about is that a healthy hair care routine for hair growth starts with good scalp care. Think about it, we have n number of products for the skin on our face, and just like our face skin, our scalp stretches and ages as well. Men’s scalps produce more oil, inviting buildup that starves follicles. Build your hair care routine for hair growth around daily scalp care routine practices.
For people who don’t have dandruff or itchiness, they might wonder why they need scalp care, but our scalp is skin, and healthy skin will promote stronger hair growth. Our scalps produce a lot of oil, and men’s scalps produce even more. More oil means more buildup on the scalp that blocks the hair follicles and starves them essentially. At the other end of this scale is washing your hair too much and stripping away natural oils from your scalp that you didn’t need to.
Your hair care routine for hair growth should focus on good scalp care practices.Â
You should cleanse your scalp 2-3 times a week if you sweat more than usual and less if you haven’t sweat as much and won’t have too much buildup. Use a good shampoo free of sulfates and parabens with some tea tree oil if you think there’s been a lot of buildup. When you lather in the shampoo, massage in a circular motion so that you’re encouraging more blood circulation.Â
When there’s too much debris on your head, it can end up trapping the DHT hormone near the follicles, which is not great at all and shrinks the hair follicles. Washing away the debris will help tons in getting rid of this issue.
Using a good scalp scrub every 2 weeks will help in exfoliating your scalp skin properly and preventing any inflammation that might halt your hair growth.
After washing your hair, always make sure that you’re using some light essential oil or aloe vera to moisturize your scalp properly, this will help with any scalp dryness that you may experience.
Step 2: Nutrition and Lifestyle
Aside from scalp health, there’s also nutrition that you should be looking into. If you want a robust hair care routine for hair growth, you’ll have to address your body’s internal needs.Â
- Protein: For adequate keratin production, you need a good amount of protein, which you can get from eggs, tofu, quinoa, lean meats, and lentils.
- Iron and Zinc: These vitamins aid in follicle strength. Foods like spinach, kale, pumpkin seeds, lentils, and chickpeas are rich in these vitamins and essential.
- B12 and Biotin: Stuff like Greek yogurt, eggs, and some other dairy products help support follicle strength too. Biotin is a key ingredient useful in maintaining hair health.
There are a few lifestyle changes you can make as well to get the most out of your hair care routine for hair growth.
- Sleep adequately: Sleeping for a good 7-8 hours can do wonders for hair growth since growth hormones peak at night.
- Quit or limit smoking: Try to quit or reduce the amount you smoke since that can actually constrict your blood vessels.
- Stress management: Try to regulate your stress levels through meditation or yoga since higher cortisol can also lead to hair fall.
These nutrition and lifestyle changes can make a good foundation for your topical treatments to work and help you manage your hair care routine for hair growth.
Step 3: Topical Hair regrowth products
As important as lifestyle changes are, there is a reason why pharmaceutical products are used and recommended so commonly. The most commonly used ingredient in these products is minoxidil. Minoxidil is a vasodilator, and it improves blood circulation to the follicles as well as extends hair growth phases. There’s a mix of foams and solutions that are available for men. Here’s how you can fit products like Rogaine 5% foam, Coverit 10% solution, and Tugain 2% solution in your hair care routine for hair growth.
Rogaine 5% foam
The Rogaine 5% minoxidil foam is FDA-approved for men who are going through male pattern baldness, also known as androgenetic alopecia. The Rogaine foam is a hassle-free foam that’s quick-drying and easy to apply, all while delivering 5% minoxidil to the person. It’s advisable for men to apply it twice a day to see the best results in their hair care routine for hair growth.
Studies have shown that using minoxidil 5% consistently for 3-4 months results in noticeable hair growth in around 50%-60% men who have reported that it is effective. 5% of minoxidil also helps in reducing bald spots on the scalp. After 4 months of consistent use, 67% of men reported that their bald spots decreased in size when another study was done on it.
You’re able to get thicker hair using a formula that’s non-greasy and doesn’t produce as much oil. A lot of men have shorter hair, it works the best for them since this doesn’t leave much residue.
There are a few side effects one may experience with it, such as men may experience an initial hair shedding for about a week or two. There’s no need to panic, the follicles just make space for newer hair. The individual’s scalp may also get a little itchy, which is a very moderate side effect that only affects around 10%-15% of people using the foam. If it’s not applied properly,  then the person may also experience unwanted facial hair growth.
Tugain 2% solution
The Tugain 2% is a milder minoxidil option that’s available to people with more sensitive scalps. Men are advised to apply 1 ml of the solution two times every day.
Since the solution is so mild, men who have already experienced regrowth with stronger solutions or foams can go for this option to maintain the regrowth. It’s a good option for future maintenance. The lower concentration also minimizes the side effects, as it’s pretty mild on the scalp. You can increase the density of your hair while minimizing the irritation your scalp may feel.Â
The Tugain 2% solution is also a good budget-friendly addition to your hair care routine for hair growth, making maintenance feel good too. It’s lighter on the wallet and bigger in its impact. The Tugain solution will also support your scalp care routine without adding too much buildup to it.
Like every other treatment, though, it comes with a few mild side effects that are pretty tolerable. You might experience just some slight itching or unusual hair growth in parts of the body which come in contact with the solution. Although, if someone has a heart condition already, they should be extra careful with the product and observe if they experience any chest pain or heart palpitations. If any of these cardiovascular effects are seen, then one should immediately contact their healthcare provider.
Coverit 10% solution
The Coverit solution offers 10% of minoxidil, which is the strongest out of the options discussed as of yet. This solution is usually recommended for men who are seeing a lot of hair loss and advanced hair thinning. The higher concentration can help slow down the process if it has already progressed a lot and also work in stubborn cases where the hair won’t grow.
The solution also has propylene glycol, which is why it can penetrate through the scalp skin. Men are advised to use this solution twice each day. Although, since the solution is very concentrated and strong, if someone wants to just apply it once a day and slowly work their way up the dosage, then that’s fine too.
Although since the concentration is pretty strong in this solution, there might be more scalp irritation than the other milder options. The scalp can also get drier, or the skin may start scaling. One should look into moisturizing shampoos or serums for this case. The scalp skin may also see some inflammation where the product is applied. If you feel that your scalp is too sensitive, then you can dilute the product too.
Some other side effects that require immediate medical attention are when you start getting dizzy or your heart starts beating too fast. Since minoxidil makes blood flow and this has a higher concentration, this is something that may happen to a few handful of people. If it does happen, then get immediate medical attention.Â
Final Thoughts
We can see that hair loss is not the end of the world. There are clearly a lot of treatment options available to reverse or manage the process as much as possible. All of the products have minoxidil, a very important ingredient that has been implicated in a lot of studies involving hair loss and regrowth. It’s a top ingredient to add to your hair care routine for hair growth.Â
It’s very important to have a good hair care routine, especially for men who go through balding or hair thinning so commonly. Reclaim your hair with a robust routine backed by science. Look after your scalp and nutrition and combine pharmaceutical products like Tugain, Rogaine, and Coverit to get the best possible results. Just invest 10 minutes of your day into these treatments, and your future self will thank you.
Frequently Asked Questions
Can I use any essential oil along with minoxidil?
Absolutely, although timing is key here. You should apply oil separately from the minoxidil. Say you apply minoxidil in the morning and evening, then you can oil your hair at night and wash it off the next day. Make sure you don’t mix them, otherwise, the product won’t be able to work.
Can trimming help with hair regrowth?
Trimming won’t necessarily help with regrowth since that happens at the root level, but it will help in getting rid of split ends, which can grow and stunt the hair at the end. It’s typically recommended to trim one’s hair every 3-4 months to stop the split ends from spreading upwards.
Are there any early signs that will tell me the treatment is working?
You will see some baby hair coming in near your hairline, and your hair will stop falling as much, among other things. At first your new hair may appear colorless, but as you keep using it, your hair will get darker and thicker.
Does dandruff affect hair growth?
Yes, if you have dandruff, then it can clog your hair follicles and cause some inflammation to the skin as well. This can interfere with hair growth, and that’s why keeping a clean scalp and treating dandruff is such an important addition to your hair care routine for hair growth.
