Weight loss can occur when you consistently burn more calories than you consume, tends to calorie deficit. This can be due to diet, physical activity, sleep and stress management.

Weight is gained due to factors that create a calorie surplus or alter metabolism

• Lifestyle factors: It may include calorie intake i.e., frequent high-calorie, low-nutrient foods, in large quantity, liquid drinks like soda, alcohol and sugary coffee and no or minimum physical activity, less sleep less than 7 hrs disrupts ghrelin, leptin that increase hunger and cravings for carbs, chronic stress can increase cortisol which may drives abdominal fat storage this can put on weight too fast.
• Biological factors: Genetics include family history appetite, fat storage and also the metabolism efficiency, ageing slows down metabolism and muscle mass decline approx. 3-8%. Hormonal i.e., hypothyroidism, PCOS insulin resistance, menopause, low testosterone responsible in gaining the weight.
• Medical factor: Cushing’s syndrome, depression, binge eating disorder and medications like antidepressants, antipsychotics, beta blockers, insulin, steroids and some birth control pills can increase the weight.
• Environmental factor: Food environment i.e., processed food, junk food, time, cost and access barriers to healthy food and safe exercise spaces may increase the body weight.

Best solution for Weight loss

• Semaglutide: Extensior 0.25 mg injection, Novel treat 0.25 mg, Novel treat 1 mg, Semaglyn reusable customized pen, Rybelsus 3 mg, Wegovy 0.25 mg, Wegovy 0.5 mg can be used in weight related conditions like high blood pressure, type 2 diabetes, high cholesterol, or sleep apnea.
  Working: GLP-1 agonist that may slow down gastric emptying, reduces appetite, and also helps in regulating insulin.

• Liraglutide: Lirafit solution, Erly prefilled pen can be used in chronic weight management and Type 2 Diabetes.
  Working: Liraglutide is a GLP-1 receptor that is agonist slows down stomach emptying and acts on brain appetite centres to increase fullness and reduce hunger.

• Orlistat: O-Stat 60 capsule, O-Stat 120 Capsule, Obezita 120 mg, and Lipophage 60 capsule can be used in treating High cholesterol, diabetes and high blood pressure.
  Working: Orlistat may block about 25-30% of fat absorption from the food that you may eat just by preventing pancreatic enzymes from breaking down dietary fat. 

• Dietary Supplement: GLP-1 activator probiotic, Night bullets weight loss pill, Lemma burn- metabolism belly fat burner can be used in treating weight management and mild appetite suppression.
  Working: This may stimulate the central nervous system and increases thermogenesis and fat oxidation, helping in burning more calories at rest.